26 June WOD

Strength: 3×3 squat clean @80%
(R,B,W)

WOD:
(R)
4 rounds for time of:
50-calorie row
40 GHD sit-ups
30 pull-ups

(B)
3/4 rounds for time of:
50-calorie row
40 Abmat sit-ups
30 pull-ups

(W)
2/3 rounds for time of:
50-calorie row
40 Abmat sit-ups
30 pull-ups

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