24 June WOD

Strength: 3×3 squat snatch @80%
5×2 OHS (add weight as you can)
(R,B,W)

WOD:
(R)
4 rounds for time of:
50 squats
40 back extensions
30 push-ups

(B)
3/4 rounds for time
50 squats
40 back extensions
30 push-ups

(W)
2/3 rounds for time
50 squats
40 back extensions
30 push-ups

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