23 June WOD

Strength: 12 min to work up to a heavy single back squat (R,B,W)

WOD:
(R,B,W)

Complete as many rounds as possible in 20 minutes of:
95/65 thrusters, 5 reps
95/65 hang power cleans, 7 reps
95/65 sumo deadlift high-pulls, 10 reps