Strength: 12 min to work up to a heavy single back squat (R,B,W)
WOD:
(R,B,W)
Complete as many rounds as possible in 20 minutes of:
95/65 thrusters, 5 reps
95/65 hang power cleans, 7 reps
95/65 sumo deadlift high-pulls, 10 reps
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