Strength: 5×3 hang squat clean, 6×1 clean pull + power clean
(R,B,W)
WOD:
(R,B)
“Nancy”
5 rounds
400 m run
15 OHS 95/65
3 rounds
400 m run
15 OHS 65/55/45
Strength: 5×3 hang squat clean, 6×1 clean pull + power clean
(R,B,W)
WOD:
(R,B)
“Nancy”
5 rounds
400 m run
15 OHS 95/65
3 rounds
400 m run
15 OHS 65/55/45