19 June WOD

Posted by indycrossfit on June 19, 2014 in Uncategorized

Strength: 5×3 hang squat clean, 6×1 clean pull + power clean
(R,B,W)

WOD:
(R,B)
“Nancy”
5 rounds
400 m run
15 OHS 95/65

(W)
3 rounds
400 m run
15 OHS 65/55/45

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