18 June WOD

Strength: 1×5@60%, 1×5@65%, 1×5@70% of 1rm strict press
(R,B,W)

WOD:
(R)
3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps

(B,W)
3 rounds
25 Abmat situps
5 clean and jerks 185/155/135/115/105/95/75

*extra work
400 m run
400 m run w/medball
400 m run w/sandbag

%d bloggers like this: