17 June WOD

Strength: 5×3 hang snatch, 6×1 1 snatch pull+1 power snatch
*all reps around 70% of 1 rm
(R,B,W)

WOD:
(R,B,W)

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.

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