Archive | May 2014

You are browsing the site archives by date.

1 May WOD

Strength: 6×3 clean pulls@90% of 1rm clean WOD: Today begins Mainsite May (R) Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps (B) Nasty Girls 3 rounds for time 50 squats 7 muscle ups/9 CTB/11 pullups 10 hang cleans (135/115/95/75/65) 2 rounds 30 squats […]