30 May WOD

Strength: 1×5 warmup, 1×3@80%, 1×3@85%, 1×3@90% of 1rm deadlift

WOD:
(R)
3 rounds
5 min to complete each round
10 kb swings (2/1.5)
20 sit-ups
30 double unders
400 m run
*every 5 seconds over you owe 1 burpee

(B)

3 rounds
6 min to complete each round
10 kb swings (2/1.5/1)
20 sit-ups
30 double unders/90 singles
400 m run
*every 5 seconds over you owe 1 burpee

(W)
3 rounds
7 min to complete each round
10 kb swings (?)
20 sit-ups
90 singles/30 plate jumps
400 m run
*every 5 seconds over you owe 1 burpee

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