29 May WOD

Strength: 1×5, 2×3, 3×1 clean

WOD: (R)
For time:
Row 500 meters
20 parallette handstand push-ups
Row 500 meters
20 strict handstand push-ups
Row 500 meters
20 kipping handstand push-ups

(B)
For time:
Row 500 meters
20 HSPU/mod. HSPU
Row 500 meters
20 HSPU/mod. HSPU
Row 500 meters
20 HSPU/mod. HSPU

(W)
For time:
Row 500 meters
10 mod. HSPU
Row 500 meters
10 mod. HSPU
Row 500 meters
10 mod. HSPU

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