28 May WOD

Strength: 1×5 warmup, 1×3@80%, 1×3@85%, 1×3@90% strict press OR 7×3 split jerk

WOD:
*extra work if you choose
(R)
“Alexander”
5 rounds
31 squats (135/95)
12 cleans (185/125)

(B)
3 rounds
31 squats
12 cleans

(W)
1 round
31 squats
12 cleans

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