27 May WOD

Strength: 1×5, 2×3, 3×1 snatch (R,B,W)

WOD:
(R,B)
For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups

(W)
400 m run
20 ring rows
400 m run
20 ring rows
400 m run
20 ring rows/assisted pullups

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