23 May WOD

Strength: 3×8 strict hanging leg raises or knee raises (R,B,W)

WOD:
McGhee

Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches

*scale according to need
(R,B,W)

%d bloggers like this: