20 May WOD

Strength: 1 power snatch + 1 OHS + 1 squat snatch x7 (R,B,W)

WOD: (R,B,W)

For time:
100-meter walking lunge
800-meter run
100 squats

*extra work
3 rounds
:30 L sit
:30 handstand hold
:30 false grip hang

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