16 May WOD

Strength: 1×5 warmup, 1×5@75%, 1×5@80%, 1×5@85% of 1rm deadlift
(R,B,W)

WOD:
(R)
50-40-30-20-10 reps for time of:
GHD sit-ups
Kb swings 2/1.5

(B)
50-40-30-20-10 reps for time of:
Abmat sit-ups
Kb swings 2/1.5/1
OR
40-30-20-10

(W)
30-20-10
Abmat sit-ups
Kb swing

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