14 May WOD

Strength:1×5 warmup, 1×5@75%, 1×5@80%, 1×5@85% of 1rm press
(R,B,W)

WOD:
1min cal row
1min kb swing (2/1.5/1)
1min toes 2 bar/knee up/v up
2min cal row
2min kb swing
2min toes 2 bar/knee up/v up
3min cal row
3min kb swing
3min toes 2 bar/knee up/v up

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