8 May WOD

Strength: Clean and jerk 1-1-1-1-1-1-1 reps (R,B,W)

WOD:
(R,B)
6 rounds
200 m run w/20lb medball
100ft farmers carry (AHAP)
1 min rest

(W)
4 rounds
200 m run w/medball
100ft farmers carry (AHAP)
1 min rest

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