5 May WOD

Strength: 1×5 warmup, 1×5@75%, 1×5@80%, 1×5@85% of 1rm back squat (R,B,W)

WOD:
(R)
For time:
50-calorie row
50 box jump overs, 24 / 20in.
50 deadlifts, 185/125lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 185/125lb.
50 box jump overs, 24 / 20in.
50-calorie row

(B)
For time:
35 calorie row
35 box jump overs/step overs 24 /20
35 deadlifts, 185/155/125/105/95
35 wall-ball shots, 20 / 14 lb.
35 ring dips/assisted dips
35 wall-ball shots, 20 / 14 lb.
35 deadlifts, 185/155/125/105/95
35 box jump overs/step overs, 24 /20
35 calorie row

(W)
For time:
20 calorie row
20 box jump overs/step overs 24 /20
20 deadlifts, 185/155/125/105/95
20 wall-ball shots, 20 / 14 lb.
20 ring dips/assisted dips
20 wall-ball shots, 20 / 14 lb.
20 deadlifts, 185/155/125/105/95
20 box jump overs/step overs, 24 /20
20 calorie row

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