30 April WOD

Skill: 2×10 strict HSPU (R), HSPU (B), handstand practice (W)

Strength: 15 min to find 1rm strict press (R,B,W)

WOD:
(R)
10 min AMRAP
2 clean and jerk (185/125)
6 burpee to box jump (24/20)
Then
100 wallballs for time

(B)
10 min AMRAP
2 clean and jerk (155/135/125/115/95/75)
6 burpee to box jump/step ups (24/20)
Then
75 wallballs for time

(W)
10 min AMRAP
2 clean and jerk (105/95/75/65/55/45)
6 burpee to box step up (24/20)
Then
50 wallballs for time

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