29 April WOD

Skill: 2×10 pistol squats (R), pistol squat practice (B,W)

Strength: 7×2 snatch

WOD:
(R)
Three rounds for time of:
15 Overhead squat (95/65)
15 L Pull-ups
15 Split-jerk (95/65)
15 Knees to elbows
15 Hang clean (95/65)
15 stiff legged deadlift (95/65)

(B)
Three rounds for time of:
15 Overhead squat (95/75/65/55/45)
15 L Pull-ups/tuck pullups/:03 L Holds
15 Split-jerk (95/75/65/55/45)
15 Knees to elbows/knee ups/v ups
15 Hang clean (95/75/65/55/45)
15 stiff legged deadlift (95/75/65/55/45)

(W)
2 rounds
15 Overhead squat (95/75/65/55/45)
15 L Pull-ups/tuck pullups/:03 L Holds
15 Split-jerk (95/75/65/55/45)
15 Knees to elbows/knee ups/v ups
15 Hang clean (95/75/65/55/45)
15 stiff legged deadlift (95/75/65/55/45)

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