28 April WOD

Strength: 15 min to find 1rm back squat (R,B,W)

WOD:
(R,B,W)

Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
*scale accordingly

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