Strength: 1×5@70%, 1×5@75%, 1×5@80% of 1rm strict press (R,B,W)
WOD:
(R)
1000 m row/800 m run
5 muscle ups
80 push-ups
4 muscle ups
60 double unders
3 muscle ups
40 wallballs
2 muscle ups
20 clean (155/105)
1 muscle up
(B)
1000 m row/800 m run
9 CTB pullups/11 pullups
80 push-ups
7 CTB pullups/9 pullups
60 double unders/180 singles
5 CTB pull-up/7 pullups
40 wallballs
3 CTB pullups/5 pullups
20 clean (155/135/115/105/95/75/65)
2 CTB pullups/3 pullups
1000 m row/800 m run
40 push-ups
30 plate jumps/90 singles
20 wallballs
10 clean (115/105/95/75/65/55)
Indycrossfit 