24 April WOD

Strength: 1×5, 2×3, 3×1 clean (R,B,W)

WOD:
(R)
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2/1.5 pood
10 Box jumps, 24/20
10 Ring dips
Then
400 m run
100 squats
400 m run

(B)
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings (2/1.5/1)
10 Box jumps/step ups (24/20)
10 Ring dips/assisted ring dips
Then
400 m run
100 squats
400 m run

(W)
12 min AMRAP
10 Kettlebell swings (2/1.5/1/?)
10 Box jumps/step ups (24/20/?)
10 Ring dips/assisted ring dips
Then
400 m run
50 squats

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