22 April WOD

Skill: bar MU (R), CTB pull-up (B), kipping practice (W)

Strength: 1×5, 2×3, 3×1 snatch (R,B,W)

WOD:
(R)
400 m run
25 toes 2 bar
25 kb swing (2/1.5)
400 m run
25 toes 2 bar
25 kb swing (2/1.5)
400 m run
Then
5 rounds
50 ft lunge walking
5 HSPU

(B)
400 m run
25 toes 2 bar/knee ups/v ups
25 kb swing (2/1.5/1)
400 m run
25 toes 2 bar/knee ups/v ups
25 kb swing (2/1.5/1)
400 m run

(W)
400 m run
25 knee ups/v ups
25 kb swing (2/1.5/1/?)
400 m run
.

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