18 April WOD

Skill: 2×10 HSPU (R), HSPU (B), handstand hold/assisted HSPU (W)

Strength: 7×2 snatch (R,B,W)

WOD:
(R)
10 rounds
15 deadlifts (155/105)
15 release push-ups

(B)
7 rounds
15 deadlifts (155/135/115/105/95/75)
15 release push-ups

(W)
5 rounds
15 deadlifts (95/75/65/55)
15 release push-ups

%d bloggers like this: