17 April WOD

Strength: 5×3@85% of 1rm deadlift

WOD:
(R)
“Ryan”
5 rounds
7 muscle ups
21 burpees
*Each burpee terminates with a jump one foot above max standing reach.
Then
5 rounds
:30 bar hold
:30 rest

(B)
21 strict press (95/75/65/55)
21 burpees
21 push press (95/75/65/55)
21 burpees
21 push jerk
21 burpees
Then
5 rounds
:30 Bar hold
:30 rest

(W)
14 strict press (65/55/45/35)
14 burpees
14 push press (65/55/45/35)
14 burpees (65/55/45/35)
14 push jerk (65/55/45/35)
14 burpees
Then
5 rounds
:30 bar hold
:30 rest

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