26 March WOD

Skill: 2×10 HSPU (R), HSPU (B), handstand hold (W)

Strength: E 1/2 MOM for 7 min power

WOD:
(R,B,W)
For time:
500 meter Row
90 sec rest
15 Deadlift (275/245/205/185/155/125)
15 ring dips
90 sec rest
15 deadlift
15 ring dips
90 sec rest
15 deadlift
15 ring dips
90 sec rest
500 meter Row

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