25 March WOD

Skill: 2×10 CTB pullups (R), CTB pull-up practice (B), pull-up practice (W)

Strength: 7×1 strict press, 5×1 push press, 3×1 push jerk (R,B,W)

WOD:
(R,B,W)
“The Chief”
Max rounds in 3 minutes of:
3 cleans (135/115/105/95/75/65/55)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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