20 March WOD

Skill: weighted pull-up 3×5 (R), strict pull-up/kipping pull-up/assisted pull-up (B,W)

WOD:
(R,B,W)

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Overhead squat
1,000 meter Row
Toes 2 Bar

*extra work
4 rounds
5 kb snatch (2/1.5/1)
5 Box jumps (30/24/20)
5 kb snatch (2/1.5/1)
5 box jumps (30/24/20)

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