18 March WOD

Skill: 2×10 single leg squat (R), pistol squat practice (B,W)

Strength: 7×2 snatch (R,B,W)

WOD:
(R,B,W)
500 m row
21 pullups/assisted pullups/ring rows
55 kb swings (2/1.5/1/?)
21 pullups/assisted pullups/ring rows
500 m row
Then
5 rounds
5 wallballs
10 release push-ups
15 lunge steps

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