17 March WOD

Skill: 2×10 T2B (R,B) toes 2 bar practice (W)

Strength: 3×3@75%, 3×3@80% of 1rm back squat (R,B,W)

WOD:
(R,B,W)
50 double unders/150 singles
6 clean and jerk (185/155/125/105/95/75/65/55/45)
50 sit-ups
40 double unders/120 singles
6 CnJ
40 sit-ups
30 double unders/90 singles
6 CnJ
30 sit-ups
20 double unders/60 singles
6 CnJ
20 sit-ups
10 double unders/30 singles
6 CnJ
10 sit-ups

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