27 February WOD

Skill: 2×10 pull-up (R,B,W) or work pullups if you do not have them

Strength: 6×2 split jerk@80% of 1rm

WOD:
(R)
5 rounds
250 m row
12 KB swings (2/1.5)
20′ handstand walk

(B)
5 rounds
250 m row
12 KB swings (2/1.5/1)
8 HSPU

(W)
4 rounds
250 m row
12 KB swings (1.5/1/?)
20 sec handstand hold or 8 assisted HSPU

Then
Everyone gets ready for the Open!

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