25 February WOD

Skill: 2×10 wallballs (R,B,W)

Strength: 7×2 snatch

WOD:
(R)
3 rounds
400 m row
5 Clean and jerk (205/145)
Then
3 rounds
12 toes 2 bar
12 ring dips

(B)
3 rounds
75 double unders
10 clean and jerk (165/135/115//105/95/75/65)
Then
1000 m row TT

(W)
3 rounds
250 m row
10 clean and jerk (95/75/65/55)
10 toes to bar/15 V-ups

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