21 February WOD

Skill: 2xME UB toes 2 bar (R), 2×10 T2B (B), T2B/K2E/v-ups (W)

Strength: 10,8,6,4,2 back squats (add a plate style)

WOD:
(R)
7 min AMRAP
5 box jumps (30/24)
3 cleans (225/155)
*courtesy of crossfit.com
Then
3 rounds
10 alt pistol squats
5 def. HSPU (4″/2″)

(B)
7 min AMRAP
5 box jumps/step ups (30/24/20)
3 cleans (225/205/185/155/125/105/95/75/65)
Then
3 rounds
25 double unders
20 release push-ups

(W)
7 min AMRAP
5 box jumps/step ups (30/24/20)
3 cleans (225/205/185/155/125/105/95/75/65)
Then
3 rounds
250 m row
14 lunge steps

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