19 February WOD

Skill: deficit HSPU (R), rope climb (B), rope climb/hold (W)

Strength: 6×1 hang power snatch + 1 overhead squat (R,B,W)

WOD:
(R)
7 min AMRAP
5 triple unders
3 thrusters (185/125)
*courtesy of main site
Then
5 min AMRAP
6 MU
6 hang squat snatch (95/65)

(B)
7 min AMRAP
7 double unders/21 singles
3 thrusters (155/135/115/105/95/75)
Then
5 min AMRAP
6 HSPU
6 alt single arm snatch (50/35)

(W)
7 min AMRAP
21 singles
3 thrusters (95/75/65/55)
Then
5 min AMRAP
6 HSPU/handstand hold
6 wallballs

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