31 January WOD

Skill: 6 rope climbs (R), rope climbs (B), rope hangs (W)

Strength: 3/6@70%, 3/6@80%, 2/4@90% of 1rm FS

WOD (R)
10 min AMRAP
60 bar facing burpees
30 OHS (125/95)
10 MU

(B)
10 min AMRAP
60 bar facing burpees
30 OHS (95/65)
10 CTB/PU

(W)
10 min AMRAP
30 bar facing burpees
15 Squats (scale accordingly)
10 pull-ups/supine ring rows

*everyone will complete 50 Yds of broad jump

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