27 January WOD

Skill: 2×10 toes 2 bar UB (R), 2×10 toes 2 bar (B), toes 2 bar/knees 2 elbows/ knees 2 chest (W)

Strength: 3/6@70%, 3/6@80%, 2/4@90% of 1rm FS

WOD: (R)
5 rounds
300 m row
7 kb c&j (2/1.5)
Then
3 min AMRAP
7 ring dips
15′ handstand walk

(B)
4 rounds
20 burpees
14 alt snatch
7 goblet squats
Then
3 min AMRAP
5 clean (135/115/95/75)
5 HSPU/handstand

(W)
3 rounds
12 burpees
10 clean (95/75/65/55)
Then
3 min AMRAP
5 release push-ups
10 medball squats

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