24 January WOD

Strength: 4/8@65%, 4/8@75%, 3/6@85% of 1rm FS (R,B,W)

WOD: (R)
3 rounds
12 alt pistols
18 KB Swings (2/1.5)
24 pull-ups
Then
2min ME wallballs

(B)
5 rounds
10 push press (135/115/95/75)
20 rehearse pushups
30 squats

(W)
10 min AMRAP
10 push press
20 squats
Then
2min ME DL

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