23 January WOD

Skill: (R) ME DU, (B) 2 min ME DU, (W) DU practice

Strength: 3×5 Pendlay Row (R,B,W)

WOD: (R)
6x:30/:30
Deadlift (315/205)
Push press (165/115)
Then
3rds
12 box jumps (30/24)
12 Toes 2 Bar

(B)
6x:30/:30
KB swing (2/1.5/1)
Med ball sit-up
Then
1000 m row

(W)
6x:30/:30
KB swing (2/1.5/1)
Med ball sit-up
Then
2 min ME release push-ups

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