22 January WOD

Skill ME HSPU (R), ME HSPU/handstand hold (B), handstand practice (W)

Strength: 5×2 hang snatch (R, B, W)

WOD: (R)
100 WB
*every drop = 3 burpees
7 min cap
Then
3rds
7 rt arm snatch (2/1.5)
7 lt arm snatch (2/1.5)
14 release push-ups

(B)
12 min AMRAP
20 WB
10 Deadlift (185/155/125/105/95)
Then
2 min ME release push-ups

(C)
3rds
15 WB
10 deadlifts (scale accordingly)
Then
1000 m row

%d bloggers like this: