15 January WOD

Mobility (on your own)

Warm up: 20 lunge steps
10 shoulder rolls
10 OHS w/bar

Strength: find 3rm deadlift, then 2xME @75% of 3rm

WOD:
“Marguerita”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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