13 January WOD

Mobility (on your own)

Warmup: 300 m row
20 lunge steps
10 shoulder rolls

Strength: 4/8@60%, 4/8@70%, 3/6@80% of 1rm FS

WOD: 3 rds
21 box jumps (30/24)
10 ground to overhead (135/95)
7 lateral bar burpees

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