10 January WOD

Mobility (on your own)

Warmup: 7 box jumps (36/30)
10 OHS w/bar or PVC

Strength: 5×5 weighted step ups (20″)

WOD: 8 rounds
250 m row w/1:1 rest
Then
8 min AMRAP
5 clean and STO (155/105)
5 ring dips

*courtesy of CFFB

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