2 January WOD

Mobility (on your own)

Warmup: 10 alt. pistol squats
10 pull-ups
20 yd broad jump

Strength: 3×6 @75% of 1rm FS

WOD: 500 m row
10 clean and jerk (155/105)
3 bar muscle ups
10 c n j (185/125)
3 bar muscle ups
10 c n j (205/145)
3 bar muscle ups
500 m row

*extra work: strict ring dips

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