31 December WOD

Mobility (on your own)

Warmup: 5 wall climbs
30 double unders
10 evil wheels

Strength: 7×1 clean and jerk
*work to as heavy as possible

WOD: 3 rounds
5 muscle ups
15 thrusters (115/75)
25 plyo push-ups
Then
4 rounds
:30 of Sit-ups
:30 of rest

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