30 December WOD

Mobility (on your own)

Warmup: 300 m row
10 shoulder rolls w/PVC
20 lunge steps

Strength: 4×5 @75% of 1rm back squat

WOD: “TK”
8 strict pull-ups
8 box jumps (36/30)
12 KB swings (2/1.5)

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