27 December WOD

Mobility (on your own)

Warmup: 5 pause squats to box
10 HSPU
15 sit-ups

Strength: find 1rm back squat

WOD: 15 min AMRAP
50 double unders
5 alt. 1 arm snatch (2/1.5)
20 toes 2 bar
50 DU
10 alt. 1 arm snatch
20 T2B
50 DU
15 alt. 1 arm snatch
20 T2B

Then
2 min ME box jump (24/20)

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