26 December WOD

Mobility (on your own)

 

Warmup: 15 pull-ups

15 lunge steps

15 sit-ups

 

Strength: 7-5-3 deadlift (AHAP)

 

WOD: 10 min AMRAP

10 deadlifts (135/95)

10 hang clean (135/95)

10 overhead squats (135/95)

 

Then

4 min ME OTBox burpees (24/20)

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