27 November WOD

Mobility (on your own)

Strength: 3×4/8 @80% of 1rm FS

WOD:
7 min AMRAP
3 hang cleans (185/125)
3 lateral jump over (24/20)
6
6
9
9…
Then
3 rounds
30 second handstand hold
15 second rest
30 second plank hold
15 second rest
30 second squat hold
15 second rest

Advertisements
%d bloggers like this: