29 October WOD

Mobility (on your own)

Strength: 3×3 strict overhead press AHAP

WOD: 15 min AMRAP
5 KB/DB clean and jerk (70/50)
10 release pushups
5 KB/DB clean and jerk (70/50)
10 release pushups
*at completion of every 3 rounds you will row or run 250/200.

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