27 October WOD

Mobility (on your own)

WOD(s)
7 min AMRAP
50 OTBar burpees
21 front squats
3 min rest
7 min AMRAP
Max effort double unders
*every time the rope stops you do 5 KB swings (2/1.5)
Then
Partner row for 10 min while partner remains in a squat position, switch off every 500m

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